Are you worried about losing weight? Then this information is for you.
Many people adopt different methods to lose weight. Many adopt various methods including fasting. If you can't lose weight by adopting this method then leave the previous plans. You can take a new method. Reduce your intake. But always go with food. You can eat 3 meals in 5 or 6 meals. As a result, your body will also be better than before.
Overweight or obese is how:
The main reason behind being overweight is eating more food than the body needs, i.e. eating more calories. After meeting the needs of the body, the extra food is stored in body cells as fat. Some fat needs to be stored in the body to provide energy when needed. But excess fat accumulation will lead to obesity.
Take mental encouragement:
To lose weight you have to take responsibility for yourself. But Nitant is not alone in saying so. You can get emotional strength from your partner, or friends. Choose people who will value you and listen to you. Your body will support you during exercise.
Eat nutritious food:
Start a new diet, so that the amount of calories in your diet decreases. But remember to cut calories in your diet routine, not to cut out any of the satisfying and simple methods of food preparation. The best way is to eat more plant foods, such as fruits, vegetables, and fiber. Always try to keep your diet varied and the taste and nutrition consistent.
Be active, be active:
Diet alone can't help you lose weight. If you can reduce 500 calories from your daily diet, you will lose half a kilogram per week. Again, reducing 3500 calories will reduce only 1/2 kg of fat. But if you do 40 to 60 minutes of spontaneous walking every day, at least 4 days a week, you'll see your calories drop by 2x.
The purpose of exercise to lose weight is to burn calories, how many calories you burn depends on the amount and duration of your exercise. The best simple way is to walk for 30 minutes every day. And the small easy way is that you can increase your physical agility - take the stairs instead of taking the elevator, leave the car, and walk to the nearby market, or office.
Some important things to lose weight:
1) Eat 4 hours before going to sleep:
Many people who wake up in the night have a habit of eating something late at night before going to sleep. Many people fall asleep after having dinner. This habit is very harmful to the body. Eat at least 4 hours before going to sleep at night. Going to sleep after eating slows down the digestion process. As a result, fat accumulates in the body. So if you eat at least 4 hours before going to sleep, the food will be digested before going to sleep. As a result, the body is protected from excess fat to some extent.
2) Spices:
We use different spices in our daily cooking. Among them, several spices help lose weight. Spices such as pepper, ginger, cinnamon, etc play an important role in reducing weight. Consuming them in regular meals will help in weight loss. Sprinkle some cinnamon powder on morning jelly bread, or mix it with milk. It is very effective in reducing weight and keeping the heart healthy.
Read more: Diet Coke good or bad for health?
3) Green tea
Green tea is very beneficial for weight loss. Each grain contains polyphenols and chlorogenic acids that help reduce human body weight. Green which increases the metabolism is the main condition for losing weight in the body. Drinking 2 to 3 cups of green tea daily can help you lose up to 15 pounds a year. And yes, without exercise. Just replace your daily tea or coffee with green tea! A meeting of the American Chemical Society in San Diego presented that green tea reduces weight. After drinking green tea for 22 weeks, 16 overweight people lost an average of 3.85 kg.
4) Waking up in the morning:
If you want to lose weight, make it a habit to wake up early every day. If you wake up in the morning to start the day, the body is more active, as a result, the body burns more calories and loses weight. And if you want to do something extra, wake up and try to sit up without the help of your hands. It will reduce the pressure on the stomach and reduce the belly fat. Also, it is better if you wake up every morning and walk outside for a while.
5) Drink plenty of water:
Drink plenty of water every day. Drinking plenty of water boosts the body's metabolism and helps absorb nutrients more easily. Also, drinking plenty of water flushes out harmful fat from the body. Food is easily digested by drinking water, so excess fat does not accumulate in the body easily.
6) Lemon-honey drink:
After waking up in the morning, drink a glass of lukewarm or lukewarm water mixed with two teaspoons of lemon juice and one teaspoon of honey. After some time you can eat breakfast. Lemon-honey drink is a surefire way to lose weight. But with this, you must eat a moderate diet and if possible, do some exercise. Then you will lose weight naturally and very quickly.
Foods to avoid to lose weight are:
Let's check the information from Shamchunnahar Nahid, senior nutritionist of Dhaka's Bardem General Hospital. He said, 'For 100 calories, you should walk briskly (with sweat) for at least 20 minutes. In this way, extra food calories have to be burned with effort. He talked, about foods that may cause weight gain.
★ Eating khichuri, rice, luchi, parota, paneer, roti, and oil-masala food in the morning will increase weight. On the other hand, handmade bread, bread, low-fat vegetables—they won't add weight. If you want to eat eggs, eat them boiled. Not fried, omelet, or poached.
Eating a quantity of rice, bread, and noodles cooked in little oil for lunch will not increase weight.
★ On the other hand polao, tahari, biryani, and fried rice will increase weight. At noon you can eat cooked vegetables or bharta. On the other hand, fried vegetables will increase weight. Fried chicken or roast will add weight - but you can safely eat meat cooked with less oil and spices.
★ Grilled and fatty meats also accelerate the rate of weight gain. Clear soup can be eaten as an afternoon snack. Thai soup or cream soup makes weight gain faster. You can eat tandoori or grilled food - it does not increase weight. On the other hand, pizza, kebabs, chicken fries, sandwiches, burgers, cakes, pastries, and sweets increase weight.
★ Can have fish broth with vegetables for dinner, but not fried fish. Fish fried in oil will increase weight. Shamshunnahar Nahid repeatedly emphasized one word, "Don't overeat at once, eat a little more often, the weight will be under the control of the body." He added, "You can eat a little sour cream after every meal, it will help you lose weight."
Finally,
If you want to have breakfast, lunch, evening or dinner, you can eat muri, chira, boiled chickpeas or just salad. Those who have a habit of drinking soft drinks after eating should get used to diet drinks at this time. It is best to quench thirst with fruit juice, but sour fruit is preferable. Because sweet fruits also increase weight. Above all, follow the regular food list.
"Be well, be healthy"
Thanks for reading the post.